Authentic Turkish Bulgur Salad (Kisir) โ€“ Easy & Healthy ๐Ÿฅ—๐Ÿ‡น๐Ÿ‡ท

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Atsuko
Turkish Bulgur Salad - Bulgursalat
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Atsuko

Founder of @Umami Sans Frontiรจres

This bright and flavorful Turkish bulgur salad (Kisir) is a healthy Mediterranean dish with a vibrant orange hue. Made with wholesome bulgur wheat, fresh vegetables, and aromatic spices, its fluffy texture is similar to couscous, perfect if youโ€™re looking for a couscous alternative. Easy to prepare and naturally vegan, this salad is ideal for light lunches, BBQ sides, or meal prep.๐Ÿ’š
Expense
๐Ÿ’ต
Preparation
20 mins
Baking time
Rest Time

Ingredients

Cooking time: 20 minutes
Ingredients:

For 4 people

  • 150g of Bulgur Wheat250ml of Water
  • 200g of Red Paprika (1โ€“2 pieces)
  • 4 tablespoons of Green Onion
  • 4 tablespoons of Parsley
  • 50g of Tomato Paste
  • 4 tablespoons of Olive Oil
  • 3 tablespoons of Lemon Juice (or Vinegar)
  • Salt, in moderation
  • Pepper, appropriate amount

 

How to make it:

1/ Prepare the Bulgur: Pour 250ml of boiling water over the bulgur wheat, cover, and let it steep for about 10 minutes.Bulgur wheat in a bowl, hot water
bulgur wheat in a bowl
2/ Chop the Vegetables: Chop the green onion into small pieces. Cut the red bell pepper into small pieces as well. Finely chop the parsley.Paprika, spring onion, and parsley in a bowl
3/ Season the Bulgur: Fluff the bulgur with a fork, then add salt, pepper, tomato paste, olive oil, and lemon juice. Mix well until evenly combined.Bulgur wheat, salt, pepper, olive oil, tomato paste and lemon juice in a bowl
4/ Combine and Finish: Add the chopped red paprika, green onions, and parsley, and mix everything together to complete the salad.Paprika, spring onion, and parsley in a bowl
bulgur salad in a bowl

๐ŸŒŸMake Your Turkish Bulgur Salad Even Better!๐ŸŒŸ

โญ๏ธ Check the Bulgur Instructions: The amount of water and steaming time for bulgur wheat is just a rough guide. Always check the instructions on the package you purchased for the best results.

โญ๏ธ Get Creative with Add-ins: This recipe is a basic bulgur salad, but feel free to add feta cheese, cherry tomatoes, cucumbers, or any vegetables you have in your fridge. Make it your own with colorful variations!โœจ

โญ๏ธ Sweet Paprika, Not Chili: This time I used Spitz paprika (Spitzpaprika/German), a long, thin sweet paprika that looks like chili but can be eaten raw.

๐ŸฉทA Little Story: I first discovered this salad at a local supermarket here in Germany. It reminded me of couscous, so I decided to give it a tryโ€”and it was so delicious that I had to recreate it at home! With many Turkish communities here, itโ€™s no surprise that Turkish flavors like this have become part of everyday life.๐Ÿ˜Š

Umami Sans Frontiรจres – Copyrights 2025
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Written byAtsuko

Founder of @Umami Sans Frontiรจres

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