Fresh Moroccan Tomato and Pepper Salad 🍅 🫑

Author Profile Image
Atsuko
Author Profile Image

Atsuko

Founder of @Umami Sans Frontières

This vibrant Moroccan-inspired salad brings together the natural sweetness of sun-ripened tomatoes and crisp bell peppers, enhanced by the fresh aroma of parsley. Light, refreshing, and effortlessly delicious, it’s seasoned simply yet packed with flavor. A touch of cumin powder elevates the dish, adding an authentic Moroccan twist. Perfect as a cooling snack on hot days or a colorful side dish to brighten any meal!
Expense
💵
Preparation
10 mins
Baking time
Rest Time

Ingredients

1 Portions
Metric Imperial
  • 100 g
    Tomatoes
  • 30 g
    Paprika
  • 12.5 g
    Scallion
  • Parsley Appropriate amount
  • 7.5 ml
    *Olive oil
  • 3.75 ml
    *Vinegar
  • 2.5 ml
    Cumin powder
  • *Salt to taste
  • *Pepper to taste
Cooking time: 20 minutes
Ingredients:

For 4 people

  • 400g of Tomatoes (3-4 pieces)
  • 120g of Paprika
  • 50g of Scallion (Wakegi in Japanese)
  • 1 tablespoon of Parsley (or an appropriate amount)
  • *2 tablespoons of Olive Oil
  • *1 tablespoon of Vinegar (white wine vinegar or your preferred type)
  • *1-2 teaspoons of Cumin Powder (adjust to taste)
  • *Salt (to taste)
  • *Pepper (to taste)

*Cumin powder

How to make it:

1/ Prepare the Ingredients: Remove the seeds from the tomatoes and cut them into 1cm pieces. Finely chop the bell pepper, onion, and parsley.
2/ Mix the Salad: In a bowl, combine all the seasonings marked with an asterisk (*). Add the chopped tomatoes, bell pepper, onion, and parsley, then mix well until evenly combined.

3/ Chill and Serve: Cover the bowl and place it in the refrigerator to chill. For the best flavor, serve the salad just before eating

 

⭐️Moroccan Tomato Salad Tips⭐️

⭐️While paprika can be eaten raw, feel free to substitute it with other vegetables like cucumber if you prefer.

⭐️If scallions are unavailable, you can substitute them with finely chopped spring onions or chives. Each option adds a slightly different flavor profile, but all work well in this salad.

⭐️This refreshing tomato salad pairs wonderfully with meat dishes. For an authentic touch, try serving it alongside Moroccan chicken sautéed with charmoula sauce.

Umami Sans Frontières – Copyrights 2026
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Written byAtsuko

Founder of @Umami Sans Frontières

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