Fresh Moroccan Tomato and Pepper Salad 🍅 🫑

Author Profile Image
Atsuko
Author Profile Image

Atsuko

Founder of @Umami Sans Frontières

This vibrant Moroccan-inspired salad brings together the natural sweetness of sun-ripened tomatoes and crisp bell peppers, enhanced by the fresh aroma of parsley. Light, refreshing, and effortlessly delicious, it’s seasoned simply yet packed with flavor. A touch of cumin powder elevates the dish, adding an authentic Moroccan twist. Perfect as a cooling snack on hot days or a colorful side dish to brighten any meal!
Expense
💵
Preparation
10 mins
Baking time
Rest Time

Ingredients

1 Portions
Metric Imperial
  • 100 g
    Tomatoes
  • 30 g
    Paprika
  • 12.5 g
    Scallion
  • Parsley Appropriate amount
  • 7.5 ml
    *Olive oil
  • 3.75 ml
    *Vinegar
  • 2.5 ml
    Cumin powder
  • *Salt to taste
  • *Pepper to taste
Cooking time: 20 minutes
Ingredients:

For 4 people

  • 400g of Tomatoes (3-4 pieces)
  • 120g of Paprika
  • 50g of Scallion (Wakegi in Japanese)
  • 1 tablespoon of Parsley (or an appropriate amount)
  • *2 tablespoons of Olive Oil
  • *1 tablespoon of Vinegar (white wine vinegar or your preferred type)
  • *1-2 teaspoons of Cumin Powder (adjust to taste)
  • *Salt (to taste)
  • *Pepper (to taste)

*Cumin powder

How to make it:

1/ Prepare the Ingredients: Remove the seeds from the tomatoes and cut them into 1cm pieces. Finely chop the bell pepper, onion, and parsley.
2/ Mix the Salad: In a bowl, combine all the seasonings marked with an asterisk (*). Add the chopped tomatoes, bell pepper, onion, and parsley, then mix well until evenly combined.

3/ Chill and Serve: Cover the bowl and place it in the refrigerator to chill. For the best flavor, serve the salad just before eating

 

⭐️Moroccan Tomato Salad Tips⭐️

⭐️While paprika can be eaten raw, feel free to substitute it with other vegetables like cucumber if you prefer.

⭐️If scallions are unavailable, you can substitute them with finely chopped spring onions or chives. Each option adds a slightly different flavor profile, but all work well in this salad.

⭐️This refreshing tomato salad pairs wonderfully with meat dishes. For an authentic touch, try serving it alongside Moroccan chicken sautéed with charmoula sauce.

Umami Sans Frontières – Copyrights 2026
Author Profile Image

Written byAtsuko

Founder of @Umami Sans Frontières

Join the conversation

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More delicious recipes for you

This light and refreshing blueberry yogurt flan combines the gentle tanginess of yogurt with the sweet and juicy...
This dish is inspired by classic French poached salmon, simplified so you can easily recreate it at home....
This cocoa pound cake is inspired by the classic French quatre-quarts, made gluten-free and lactose-free while keeping its...