Middle Eastern Quinoa Salad with Grilled Chicken and Hummus

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Atsuko
Middle Eastern salad with quinoa and hummus
Author Profile Image

Atsuko

Founder of @Umami Sans Frontières

This Middle Eastern Quinoa Salad with Grilled Chicken and Hummus was inspired by a stylish salad I had at a café in Dubai. I loved how the hummus was served with the salad, so I added grilled chicken to make it more filling and perfect for lunch or a light dinner. The chicken is flavored with paprika powder and cumin, which gives it a warm aroma without making it spicy. The salad is served with quinoa, fresh vegetables, boiled eggs, crispy garlic bread, and creamy hummus for a colorful, satisfying Middle Eastern-style plate. This healthy quinoa salad recipe is also great for entertaining or meal prep. Za’atar and hummus add a lovely flavor, while the crispy garlic bread gives a nice contrast in texture.
Expense
💵
Preparation
45 mins
Baking time
Rest Time

Ingredients

Cooking time: About 45 minutes
Ingredients:

Yield: 4 servings

Chicken

  • 4 chicken breasts
  • 3 tablespoons olive oil
  • 2 teaspoons paprika powder
  • 1/2 teaspoon cumin
  • 1 garlic clove, grated
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • A little black pepper

Salad

  • Mixed greens, such as lettuce and arugula, as needed
  • 100 g cucumber
  • 100 g tomato or cherry tomatoes
  • 8–10 tablespoons cooked quinoa or couscous
  • 4 boiled eggs
  • A small amount of sliced bread

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons wholegrain mustard
  • 1–2 teaspoons honey
  • 1 teaspoon za’atar, if available
  • A little salt
  • A little black pepper

Other

  • Hummus, as needed

Please use the hummus recipe already shared on this blog. Hummus adds a lovely accent to the plate and goes very well with both the chicken and the salad.
You can find the hummus recipe here 👉 Easy Homemade Hummus with Canned Chickpeas

How to make it:

1. Prepare the chicken breasts:

Open up the thicker parts of the chicken breasts slightly so that the thickness is even. You can also place the chicken between two sheets of baking paper and gently pound it to make it even.

2. Marinate the chicken:

In a bowl, mix the olive oil, paprika powder, cumin, grated garlic, lemon juice, salt, and black pepper.
Add the chicken breasts and coat them well. Marinate for about 15–30 minutes.

olive oil paprika powder kumin powder garlic pepper salt

chicken breast marinated3. Cook the quinoa or couscous:

While the chicken is marinating, bring a small saucepan of water to a boil. Cook the quinoa according to the package instructions until tender. Drain well and let it cool slightly. If using couscous, prepare it according to the package instructions.

quinoa water

quinoa

4. Prepare the boiled eggs and hummus:

While the quinoa is cooking, make the boiled eggs.

boiled eggs

Prepare the hummus by following the hummus recipe already shared on this blog. 👉 Easy Homemade Hummus with Canned Chickpeas

5. Make the crispy garlic bread:

Cut the bread into bite-sized pieces.
Heat olive oil and garlic in a frying pan, then toast the bread until golden and crispy.

galic bread

6.Prepare the vegetables:
Soak the lettuce or other leafy greens in cold water for about 5–10 minutes to make them crisp. Drain well and pat dry. Wash the arugula, if using, and drain well. Cut the cucumber and tomatoes into bite-sized pieces.

cucumber tomatoes

7. Grill the chicken: Heat a frying pan over medium heat and cook the chicken breasts. When one side is nicely browned, turn them over and cook over medium-low heat until cooked through.

chicken grilled

8. Rest and slice the chicken: Once the chicken is cooked, let it rest for a few minutes before cutting. After the juices have settled, slice the chicken into easy-to-eat pieces.

9. Toss the salad:
In a large bowl, whisk together all the dressing ingredients. Add the lettuce, arugula, cucumber, tomatoes, and quinoa, then toss gently to coat. Add the crispy garlic bread just before serving and toss lightly to keep it crunchy.

lemon juice olive oil zatar salt pepper mustard

dressing salad tomatoes cucumber grilled bread

10. Plate and serve:
Spread the hummus on one side of a serving plate with the back of a spoon. Arrange the salad on the opposite side and place the sliced grilled chicken between them. Add the halved boiled eggs and a lemon wedge, then drizzle the hummus with a little olive oil. Finish with a sprinkle of paprika powder and za’atar, if using.

middle eastern salad hummus chicken

🌟Tips for Making This Salad Delicious🌟

⭐ Even out the chicken breasts: If your chicken breasts are uneven in thickness, they may not cook evenly. Before cooking, open up the thicker parts or gently pound the chicken so the thickness is even. This will help the chicken stay tender and juicy.

⭐ Use couscous instead of quinoa: If you want a lighter texture, quinoa is a great choice. If you want something quicker and easier, you can use couscous instead. Both work very well with Middle Eastern-style flavors.

⭐ Add plenty of hummus: Don’t be shy with the hummus. Try enjoying a little with the salad and chicken in each bite. It adds creaminess and makes the whole dish more satisfying.

⭐ What is za’atar?: Za’atar is a spice blend often used in Middle Eastern cooking. It usually contains herbs such as thyme or oregano, along with sumac, sesame seeds, and salt. If you sprinkle it over salad, hummus, or grilled chicken, it instantly adds a Middle Eastern flavor. In this recipe, you can add a little to the dressing and sprinkle some on top before serving. If you do not have za’atar, you can use a simple mix of oregano or thyme with sesame seeds.

zaatar

⭐ Make the bread crispy: The salad I had at a café in Dubai included soft bread cooked with butter. It was delicious, but at home, we love crispy garlic bread, like the croutons we often serve with soup. For this recipe, I toast the bread in olive oil and garlic until it becomes golden and crunchy. It adds a lovely texture to the salad. If you prefer softer bread, you can cook it with butter instead.

⭐ Store everything separately for meal prep: If you want to make this salad ahead of time, store the chicken, salad, dressing, and hummus separately. Toss everything together just before serving so the vegetables stay fresh and the bread keeps its crispy texture.

salad lemon boiled eggs grilled chicken hummus

Umami Sans Frontières – Copyrights 2026
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Written byAtsuko

Founder of @Umami Sans Frontières

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