Founder of @Umami Sans Frontières
1/ Prepare the blueberries: Gently rinse the blueberries and drain them well. Line your cake pan with parchment paper or lightly grease it with butter.
2/ Preheat the oven: Preheat the oven to 170°C (340°F).
3/ Make the yogurt mixture: In a bowl, lightly beat the eggs. Add the maple syrup, yogurt, and a pinch of salt, then mix gently. There is no need to whip the mixture — simply stir gently with a spoon or whisk.
4/ Add the dry ingredients: Add the almond flour, rice flour, and baking powder. Mix until combined. Small lumps are perfectly fine and will disappear while baking.
5/ Add lemon and vanilla : Stir in the lemon juice and vanilla sugar (or vanilla extract). The lemon and vanilla give the flan a soft and refreshing aroma.
6/ Add the blueberries: Pour the batter into the prepared pan. Lightly coat the blueberries with a little almond flour before scattering them evenly over the batter. This helps prevent the blueberries from sinking while baking.
7/ Bake slowly: Bake at 170°C (340°F) for about 45 minutes. (If the surface starts browning too quickly, loosely cover it with aluminum foil. )The center should still have a slight wobble when done.
8/ Cool and chill: Let the flan cool in the pan first. After about 1 hour, once mostly cooled, transfer it to the refrigerator. Chilling helps the flavors settle and creates a smoother balance between sweetness and acidity.
🌟 Making Blueberry Yogurt Flan Even Better 🌟
⭐️ Coat the blueberries lightly with almond flour: Tossing the blueberries with a little almond flour before adding them to the batter helps keep them evenly distributed instead of sinking to the bottom.
⭐️ Chill well before serving: This flan is very soft when freshly baked, so let it cool gently in the pan first. After chilling in the refrigerator, the texture becomes smoother and the flavors blend beautifully.
⭐️ Remove from the pan slowly and gently: Once fully chilled, carefully peel away the parchment paper from the sides. If needed, run a knife gently around the edges before removing the flan. Because the texture is delicate, handling it slowly will help keep it beautiful.
⭐️ Fresh blueberries give the best flavor: I used fresh blueberries for this recipe. As they bake, their juices spread gently through the flan and pair wonderfully with the yogurt and lemon. Frozen blueberries also work, but since they release more moisture, lightly coating them with flour before using is recommended.
⭐️ Adjust the sweetness to your taste: I used maple syrup for this version, but date syrup also works beautifully and adds a deeper natural sweetness. Honey is another delicious option, and regular sugar works as well. Brown sugar or cane sugar creates a softer sweetness. A lighter sweetness makes this perfect for breakfast or brunch, while a sweeter version feels more like dessert.
⭐️ Serving Suggestions: This flan is delicious on its own, but I also recommend dusting it lightly with powdered sugar or drizzling a little honey or maple syrup on top before serving.
⭐️ How This Recipe Started: I actually created this recipe after a friend sent me a video saying, “I’d love to eat something like this!” The original video featured a high-protein dessert made with Skyr yogurt and cornstarch.
However, since the person who requested it follows a lactose-free diet, I decided to adapt the recipe using lactose-free yogurt instead. I also found that using cornstarch made the texture heavier than I wanted, and the flavor felt a little plain. Personally, it also felt slightly heavy on my stomach, so I wanted to create something lighter and gentler.
That’s why I replaced the cornstarch with almond flour and also used rice flour to keep the recipe gluten-free while adding a soft nutty richness.
In the end, the result turned out to be perfect for both my husband and me, and it has especially become one of my favorite breakfasts and afternoon treats.
Founder of @Umami Sans Frontières
